[UCCBball] Theory Cheat Sheet

[tommo at ucc.asn.au]

Hi guys,

Here's a recap of the basic theory we covered in training, in case  
anyone wants to refresh their memory before the game.


CUTTING TO SUPPORT SOMEONE WHO'S DRIVING TO THE BASKET

1). Make sure there's a clear line of sight between you and the ball-handler.
2). Generally, if they're in the low/baseline area you should cut to  
the middle, and vice-versa.
3). Call for the ball. LOUD.


BOXING OUT

1). LOOK FOR THE MAN, NOT THE BASKET.
2). Physically stop your opponent's movement by hand-checking them.
3). Put your back to them and assume box-out position:
   - Wide-spread stance with knees bent,
   - Arms out to the side and turned up, to establish the widest body position.
4). Wait until the ball is coming off the hoop before moving forward  
for the rebound. Don't move off your opponent early!

I'd also like us to all get in the habit of yelling "Box!" everytime  
we see a shot go up. It'll keep it constantly fresh in everyone's minds.


Hope this comes in useful to some of you :)

Thanks,
Tom.